Classes & Events

Filter services: All Classes Courses

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

more

Stroller Strides is a total body fitness program that moms can do with their babies. It includes jogging or power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

more

Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

more

Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 small group personal training classes per week, a variety of at-home workouts to choose from, meal plans and Food Journals.

more

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

more

This is a FREE preview class for our 8 week Body Back Transformation session. Come check out what a typical HIIT class looks like, ask any question you may have about the program, and take a look at the meal plans and program booklet.

more
RunningClub_Web Ad 300x100-02.png
Like-Us-FB-300x100.png
F4M_FreeClass.jpg