Welcome to FIT4MOM Brookfield/Tosa, WI

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Strides 360

Strides 360 is our endurance building, calorie torching class that can be done with our without your kiddo. Each class will consist of 5, down and back runs, followed by SAQ drills (speed and agility) and finished with a relay. Body weight exercises are incorporated in for recovery to give you total body workout.



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Truth. Let’s talk about change. One of the biggest mistakes fitness professionals make is assuming because you showed up you’re ready for change. It seems basic, but it’s not that simple. Maybe you showed up because you got peer pressured into it or someone bought you a “package”. There is an actual process of behavioral change we all go through when taking the steps to being more active. It’s a gradual process that requires effort, dedication and commitment. The first step in your behavioral change is your stimulus control- making adjustments in your environment to help you increase the likelihood of healthier behaviors. Example- choose a place to workout close to home, with friends that encourage you, have your clothes set out the night before so there are no excuses, register for class or write down on a calendar when you’ll workout for that week. Set a SMART goal for yourself. Keep it Sepcific, Measurable, Attainable, Relevant and Time bound! If you need help in these behavioral changes or getting started any one of us instructors are here for you! Wherever your at in the process of change Fit4MOM is here to support you! ❤️👊🏼

I love this list! #8 is an example of what happen this morning before Strides 360. One of our moms messaged another asking if they were going to come today, that mom said “no I’m gonna grab coffee instead”. Other mom says “ you should come!!” - guess who showed up! Accountability it’s HUGE !!! Bring a friend, encourage a friend, push your friends to get out and work hard!!

Finally got around to creating my 2019 vision board! I wanted to make creating these an activity after one of our classes because I think they are so powerful. Do you do vision boards? Give it a try. Put it somewhere that you will see it everyday and bonus points if you share it with us 😘 #visionboards #inspiration #make2019yourbestyear

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