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Classes

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

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Stroller Strides is a total body fitness program that moms can do with their babies. It includes jogging or power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 small group personal training classes per week, a variety of at-home workouts to choose from, meal plans and Food Journals.

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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

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Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Running Training Program is for YOU!!!

This program is designed for any level of runner, from beginner to expert. Not just for moms, we are a baby & stroller-friendly running group, or you can leave your kiddos behind and get some "you" time. You'll learn about the fundamentals of running including running gear, running form, injury prevention, and pace. We will meet weekly to focus on speed and endurance and you will receive an individualized training program.



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We offer FREE preview classes periodically so you can experience Body Back before committing to the 8-Week Session.

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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