Body Back® is a results-based workout designed for moms, and offered to all women, who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, and inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan, food journals and DVD , moms have a surefire combination for success.
What Does Body Back® Include?
- 2 HIIT workouts per week in a small group format
- Mama Wants Her Body Back Meal Plan and Food Diary
- Before and after fitness assessments and measurements
- Online coaching and support throughout the program
- A variety of in-home supplement workouts to choose from
The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Women all over the country are achieving results that they never dreamed possible.We do this class without our little ones.
Sorry, we don't have any schedule info for this month.