Body Back® is a results-based workout designed for moms, and offered to all women, who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, and inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan, food journals and DVD , moms have a surefire combination for success.
What Does Body Back® Include?
- 2 HIIT workouts per week in a small group format
- Mama Wants Her Body Back Meal Plan and Food Diary
- Before and after fitness assessments and measurements
- Online coaching and support throughout the program
- A variety of in-home supplement workouts to choose from
The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Women all over the country are achieving results that they never dreamed possible.We do this class without our little ones.
Saturday – October 31, 2020